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I invited Coach Joseph Potts back to the studio for this episode of "Fitness Facts." In this episode, we show, and discuss, Exercise to Improve Speed, Stamina & Fitness Neuropriming targets brain to improve athletic performance
In addition to strength, speed and agility, balance can improve your athletic performance. Balance is divided into two types: static Are you a competitive athlete or sports enthusiast looking to sharpen your edge on the field? Dr. Rick Graebe OD, FOVDR, shares Push Hands - How to Improve Athletic Performance From Fascia Perspective | Hyperarch Fascia Training
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